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10 Reasons to Eat Local
10. TASTE Fresh produce simply tastes better! 9. NUTRITION The nutritional value of produce declines after harvest, less travel time equates to a more nutritionally complete product. 8. CLEAN...
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Carb Confusion
High carb diets increase insulin (essentially aiding in fat production). Low carb diets increase cortisol (also leading to fat production). It’s no wonder between scientific research, dietary theory,...
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10 Tips to Clean Eating
10. Avoid foods with labels– if there is an ingredients list be sure there are 5 items or less, all of which you can pronounce. 9. Refrain from evil white powders– sugar, flour, white table salt,...
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JUICY January
Luscious, succulent, & saturated! From flesh to fiber; January marks the beginning of the 30 Day Vegan! Diet directly affects our body’s taste & smell. Certain foods invariably account for...
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Get Ripped on Plant Based Protein
Contrary to popular belief it is entirely possible to optimize your health and physique in the absence of animal products. Don’t take my word for it. Here is a list of superstar athletes thriving on...
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JUICY January
Luscious, succulent, & saturated! From flesh to fiber; January marks the beginning of the 30 Day Vegan! Diet directly affects our body’s taste & smell. Certain foods invariably account for...
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JUICY January
Luscious, succulent, & saturated! From flesh to fiber; January marks the beginning of the 30 Day Vegan! Diet directly affects our body’s taste & smell. Certain foods invariably account for...
View ArticleClik here to view.
JUICY January
Luscious, succulent, & saturated! From flesh to fiber; January marks the beginning of the 30 Day Vegan! Diet directly affects our body’s taste & smell. Certain foods invariably account for...
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